Updated: Feb 8
Are you feeling overwhelmed with overthinking & overanalyzing? Has your stress and anxiety levels spike, making it harder for you to manage your emotions? Maybe you have the need to please others, have difficulty saying no & setting boundaries? I NEED you to know that you are NOT ALONE. COVID caused a lot of women to feel disconnected from their friends, their families, and even their careers. Many of my clients have identified an increase in anxiety and And, it causes anxiety and self-doubt.
Women who struggle with anxiety often experience symptoms in their own unique way. While this list of anxiety symptoms does not encompass all of them, you may relate to some.
Challenges with anxiety and stress management
Low self-esteem and confidence
Poor sleep due to constant rumination
Feeling like you are going “crazy” due to intense emotions
Struggling to maintain a work-life balance
Often being irritable or quick to react
Trouble coping with life transitions
Difficulty setting healthy boundaries
Engaging in people-pleasing behaviors
Worrying about the past or the future and having trouble staying in the present
Each week you will receive a unique worksheet on that week’s group topic. This way, you don’t have to worry about taking notes during our discussion. And you will have all the space you need to write your weekly action goals, note questions that come up for you as you go through the experience, and journal about differences in the way you feel.
Join us and other women in their 20s & 30s to reconnect with yourself.
PA & NJ residents only.
If interested, please click on "interest form" below and Kayla will reach out to set up a 15 minute consultation to see if you would be a good fit for the group.