Resources 

Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

It Didn’t Start With You-Mark Wolynn 

The Set Boundaries Workbook by Nedra Glover Tawaa

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself  by Nedra Glover Tawwa

 

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harrie

Podcasts

Therapy Chat by Laura Reagan, LCSW-C

  • 312: Finding Your Authentic Self As A Child Of Emotionally Immature Parents with Dr. Lindsay Gibson

  • 313: Narcissistic Abuse with Brenda Stephens

  • 309: Perfectionism - Stop Being So Hard On Yourself! With Sharon Martin

  • 307: Setting Boundaries with Sharon Martin

  • 284: Codependent Relational Dynamics with Michelle Farris

  • 282: Nervous System Regulation With Irene Lyo

  • 267: Understanding Polyvagal Theory with Deb Dana

  • 262: High Functioning Anxiety with Nancy Jane Smith

  • 257: Inherited Family Trauma with Mark Wolynn

 Community Resources

Crisis Intervention Hotline: 1.800.849.1868 

 

Lehigh County - 610.782.3127 

Northampton County Emergency Services  - 610.252.9060

Mental Health WarmLine: 1.866.654.8114 or 610.820.8451 or 484.223.0785 (Spanish)

 

Mental Health Crisis Hotline - 1.800.273.8255

 

Text PA to @CrisisTextLine at 741-741 (free, confidential, 24/7)

 

Turning Point of the Lehigh Valley: 610.437.3369

 

Valley Youth House Shelter: 610.691.1200

Suicide Prevention HotlineCall 1 (800) 273-8255

Crisis Text Line TEXT 741-741

Frontline Helpline (Frontline Responder Services)Call 1 (866) 676-7500

Copline (law enforcement only)Call 1 (800) 267-5463