Resources

Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

It Didn’t Start With You-Mark Wolynn

The Set Boundaries Workbook by Nedra Glover Tawaa

Therapy Chat by Laura Reagan, LCSW-C

312: Finding Your Authentic Self As A Child Of Emotionally Immature Parents with Dr. Lindsay Gibson
313: Narcissistic Abuse with Brenda Stephens
309: Perfectionism - Stop Being So Hard On Yourself! With Sharon Martin
307: Setting Boundaries with Sharon Martin
284: Codependent Relational Dynamics with Michelle Farris
282: Nervous System Regulation With Irene Lyo
267: Understanding Polyvagal Theory with Deb Dana
262: High Functioning Anxiety with Nancy Jane Smith
257: Inherited Family Trauma with Mark Wolynn

Crisis Intervention Hotline: 1.800.849.1868

Lehigh County - 610.782.3127

Northampton County Emergency Services - 610.252.9060

Mental Health WarmLine: 1.866.654.8114 or 610.820.8451 or 484.223.0785 (Spanish)

Mental Health Crisis Hotline - 1.800.273.8255

Text PA to @CrisisTextLine at 741-741 (free, confidential, 24/7)

Turning Point of the Lehigh Valley: 610.437.3369

Valley Youth House Shelter: 610.691.1200

Suicide Prevention HotlineCall 1 (800) 273-8255

Crisis Text Line TEXT 741-741

Frontline Helpline (Frontline Responder Services)Call 1 (866) 676-7500

Copline (law enforcement only)Call 1 (800) 267-5463