Emdr | Grit & Grace Psychotherapy | Bethlehem| Philadelphia

5 Ways Unmet Childhood Needs Affect Adult Relationships

Our childhood experiences play a crucial role in shaping our personalities, beliefs, and behaviors. Unmet childhood needs can have a...

What is an Adult Child of an Alcoholic?

The term "adult children of alcoholics" (ACOA) was first coined by Janet Geringer Woititz in 1983. The term is now commonly used to...

4 THINGS TO EXPECT FROM AN EMDR INTENSIVE

EMDR intensives allow the opportunity to progress through your symptoms in a more concise and focused way without the interruption of a...

LOVE YO' SELF

A self-esteem art therapy group for teens.

How Do You Even Find A Therapist?

Many people, including therapists, have difficulty finding someone to see for therapy. Finding a therapist has been especially difficult...

Woof... Boundaries.

In talking with clients many think that boundaries are this evil negative thing that should never occur. However, for us to stay in some...

Turn Your Anxiety Worrier into Anxiety Warrior

Are you feeling overwhelmed with overthinking & overanalyzing? Has your stress and anxiety levels spike, making it harder for you to...

It’s obvious someone has an anxiety disorder....

The above statement is completely false! There are so many people that have anxiety and can be extremely debilitating at times and it ...

Soul Wound.

In general recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. We need ...

What is this fawn response?

After reading the list above, did you think to yourself "well that sounds a lot like me or I feel personally attacked"? You have probably...

So You're Telling Me That's Not Typical?

Were holidays an absolute shit show due to a parent getting drunk and becoming angry? Did a parent ever yell at a server due to them not...