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Image by Austin Chan

Grit & Grace is more than just a name but a way of life. These words are obviously opposites but can also be interconnected and complementary to each other. In order for therapy to be successful, we need the strength to recognize what is no longer serving us, the balance of being aware of our emotions enough to manage them in a way that is gentle, honest, and wise, and we need to honor our past and present in order to move into the future with grace.  


Individual Therapy

Work with a therapist one-on-one where you will have the opportunity to collaborate and develop ways to achieve your goals on your mental health journey. 

Eye Movement Desensitization and Reprocessing (EMDR) 

 EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Couples & Family Therapy

A supportive space where you and your loved ones can come together to work on areas of need in order to enhance relationships.

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