Grit & Grace will be transitioning back to a solo therapy practice, effective May 27, 2024.
Please note that all therapists except for Kayla are not accepting new clients at this time.
we are not your typical therapy practice
At Grit & Grace Psychotherapy, we're rewriting therapy rules. No sterile walls or stuffy rooms here. Our cozy space and friendly faces put you at ease. Each person is unique, so we honor their experiences and strengths. Our therapists blend evidence-based practices with innovation. We are proud to provide LGBTQIA-affirming therapy, ensuring a safe and inclusive space for all individuals. We guide you on a collaborative healing journey, tackling challenges and setting goals. Anxiety, depression, trauma, or relationships - we're here for it all. We're not typical, and neither are you.
we are ready to help you in the following areas
Basic
Academic performance and study difficulties
Anger management and emotional regulation
Anxiety and excessive worrying
Career-related stress and burnout
Coping with chronic illness or health-related concerns
Depression
Difficulty managing stress and overwhelming emotions
Intermediate
LBGTQIA Support
Low self-esteem and lack of confidence
Neurodivergence (ADHD, ASD, SPD, HSP)
Parenting challenges and family conflicts
Relationship issues and communication problems
Traumatic experiences and post-traumatic stress
YOU'RE NOT ALONE
Out of all the potential places you could have chosen, we're genuinely glad that you've found yourself here. We understand that seeking therapy can be an intimidating or frightening endeavor, but we want you to recognize that seeking help is an act of bravery – and we truly admire your decision to take this step.